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pain
14-03-2018

What is chronic pain and how can it be treated ?

We all experience physical pain at some point in our life, be it through a sports injury, a fall or cut. In normal circumstances, the pain will subside after a few days or weeks."Read More"

pain
14-03-2018

6 Simple exercises that help reduce sciatica pain

Here are a range of stretches and poses that someone experiencing sciatica pain may find helpful for both pain management and prevent further episodes"Read More"

pain
14-03-2018

10 exercises that help relieve lower back pain

Making small and minor changes in your life such as correcting your posture and sitting correctly at your desk decreases the chances of developing back problems."Read More"

pain
14-03-2018

14 Simple tips to keeping healthy joints

Joints are an integral part of our body, we are able to move thanks to them. A joint is where two bones meet. Muscles attached to our joints generate the force needed to move and the joint facilitates the movement itself."Read More"

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